Women's Workout Guide
Find the workouts you love and make the most of every move you make in limits-crushing, spirit-lifting, trailblazing fitness gear.
Engage all your major muscle groups as you punch, kick and block your way out of gym-time monotony. Lightweight clothing and shoes will help you float like a butterfly while you sting like a bee.
Strike a pose anytime, anywhere to lengthen muscles and find the inner calm of a yogi warrior. All you need are breathable clothing, a mat and mindful breathing.
Shake up your jogger's groove with varying forms of terrain—from city blocks to foothill trails. Moisture-wicking clothing and flexible shoes will help you chase down that glorious runner's high in no time.
Survey the coastline from a whole new vantage point while developing balance and core strength. To find the serenity that can only come from walking on water, opt for stay-in-place sport swimwear.
Steer clear of tricky ropes by climbing close-to-the-ground rock formations with friends who'll spot you. Innovative technical fabrics will keep you comfortable and dry as you work your way up to higher climbs.
THE POWER OF FRESH AIR
The benefits may surprise you. Take a breath for:
- ⋅ A sharper mind and lightened mood.
- ⋅ Cleaner lungs and a strengthened immune system.
- ⋅ Improved blood pressure, heart rate and digestion.
- ⋅ Deeper sleep and brighter skin.
A Seattle-based certified personal trainer and CrossFit Level 1 coach, Molly is one of many inspiring female athletes sharing their expertise with the Zella community. Her go-to juice is a light but nutrient-rich way to kick-start every morning.
MOLLY'S KICK-START JUICE
- ¼ lemon
- 1 cucumber
- 4 kale leaves
- handful of parsley
- handful of spinach
- 1-2 knobs of ginger
- 1 pear
- ½ apple